There are more than 200 different Vision Therapy Exercises and are usually administered with simple aids: multi-coloured lenses, eye patches, bull’s-eye targets and beaded strings. However, here, I’ll mention the vision therapy exercises that are the easiest to do.

1. Palming

This helps relax tired eyes and helps a lot in improving eyesight. Briskly rub your hands together for 15 seconds or so until they feel warm. Close your eyes and cup your warm palms over them. Make sure your palms are cupped enough so that they do not touch your eyelids. Your fingers should overlap and rest on your forehead. Holding this position, breathe deeply and regularly for a few minutes.

2. Follow Your Thumb

Several times each day, hold your thumbs out at arm’s length and move it in slow circles, crosses, Xs and in-and-out motions. Without moving your head, follow it with your eyes. Keep it - and the rest of the room - in focus as much as possible.

3. Call The Ball

Write numbers or letters of random sizes on a ball - it could be a softball or soccer ball. Suspend it from the ceiling using a string and push it in any direction. While it is swinging, try identifying the letters or numbers as you see them.

These three Vision Therapy Exercises should help you to improve your vision naturally and easily.